Cod Liver Oil (VitD, VitA, Omega3) taken with half daily Vitamin D tablets and Vitamin K2 (MK7)
Unflavoured Electrolyte drink (ask for details)
Matcha Tea (for anti-inflammatory effects and compounds to protect from UV)
Full body sunlight exposure - making sure not to burn (use the dminder app), rotate body regularly. For antimicrobial, vitamin D, nitric oxide, circadian rhythm, blue light.
Lunch
700-1000g un-aged grass fed beef (steak/mince) - with celtic sea salt / pink salt and optional herbs
Second half daily Vitamin D supplement
More sunlight exposure if possible, but less due to high UV index
Resistance Training + Cardio
Unflavoured Electrolyte drink (ask for details)
Full body sunlight exposure - making sure not to burn (use the dminder app), rotate body regularly. For antimicrobial, vitamin D, nitric oxide, circadian rhythm, red light.
Dinner (try to eat it quite a while before bed)
700-1000g un-aged grass fed beef (steak/mince) - with celtic sea salt / pink salt and optional herbs
100-300g unpasteurised sauerkraut, or sauerkraut with probiotic supplement
Cold Showers (only before workouts), slightly warmer if after a workout
And a few times a week I take a warm bath with dead sea salt - for transdermal minerals, exfoliation, and antimicrobial effects
Update 18/5/24: No longer using: electrolytes, vitamin D supplement, cod liver oil, salt
Update 18/5/24: Included: berries, apple, avocado, fish/turkey/pork/lamb, cheese(edited)
